Must-eat foods for better hair and skin

If you seem to be having more bad hair days than good ones, try taking a look at your diet. Studies show that hair health is directly related to what we put into our bodies, and sometimes what we’re lacking. Here are 10 foods that will give you gorgeous, and more importantly, healthy hair. Here are our must-eats to help you get your healthy skin and hair.

Garlic

Truly one of nature’s best medicines, garlic also helps prevent breakouts and maintain clear skin. To make the most of its naturally antibiotic compounds, it’s best to crush or chop garlic and leave it on the cutting board for a few minutes before cooking.

Tomatoes

Tomatoes are skincare superheroes, protecting you from sun damage thanks to their high antioxidant content. A recent study presented at The Royal Society of Medicine in London found that women who were given five tablespoons of standard tomato paste with 10 grams of olive oil every day for 12 weeks showed significant improvement in their skin’s ability to protect itself against UV damage.

Red Bell Peppers

Did you know that red peppers contain far more skin-boosting vitamin C than oranges? ‘Vitamin C is a pre-cursor to collagen production and is also an antioxidant, ‘When light hits your skin, it creates free radicals. The antioxidants attach themselves to free radicals and neutralize them so that they can’t do damage. Loading up on red peppers will help keep your skin younger-looking.

Coconut

The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp. It’s also highly effective in reducing protein loss when used as a pre-wash conditioning treatment ‘protein loss can leave strands weak and prone to damage. You can also try swapping vegetable oil for coconut oil when cooking ‘ it has a high smoke point, which means it’s great for high-heat cooking.

Avocado Oil

We all got the message about the benefits of eating whole avocados; now it’s the oil that’s getting all the attention. Avocados contain good amounts of vitamins A, D and E and omega-9 fatty acids ‘one of the building blocks of healthy skin ‘which is highly concentrated in the oil. All of these nutrients help to even out skin tone over time when added to your diet regularly. Avocado oil has a high smoke point, so it’s versatile enough to use when sautéing or roasting veggies or as a drizzle on a cold summer soup.

Eggs

Whether you enjoy them sunny side up for breakfast or boiled and sliced cold over a green salad, eggs are serious healthy-hair helpers. One of their key ingredients is sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function. Sulfur is also necessary for the production of collagen and keratin, which help create and maintain smooth hair and glowing skin.

Leave a Reply

Your email address will not be published. Required fields are marked *